Chelmsford 


Hypnotherapy

                                            with Jo Clark


Personal Therapy  ~  Couples Therapy

Group Hypnotherapy

Counselling~ Life-Coaching


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Jo Clark RGN Adv.Dip.Hyp NLPP & Master Life-Coach

 

Hypnotherapy in Chelmsford at Chelmsford Hypnotherapy Practice      

                                                                                                                                          with Jo Clark


Tel: 01245 601229

joclark@chelmsfordhypnotherapy.co.uk

Hypnosis • NLP • Cognitive Behavioural Therapy  Life Coaching

 

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Chelmsord Hypnotherapy Accreditation

Do You need help overcoming Anxiety?


Many people struggle with anxiety or stress on a daily basis and believe that that's just the way it is.... there's nothing they can do about it. And yet  it's getting worse, week by week, month by month. We are living in stressful times and many of us struggle to manage demanding jobs, busy households and the countless demands on our time. As a consequence Anxiety is becoming more common resulting in time off work, physical illness, difficult relationships and general unhappiness.

When Anxiety becomes severe, it can be debilitating, isolating, and scarey.

If you are experiencing stress or anxiety that stops you from doing the things you want....restricts your life in some way, then I want you to know there is something you can do.....before it becomes unmanageable. Please take the next step and get in touch. I can help you  learn to overcome the anxiety and access alternative ways of dealing with and eventually beating it for good!

Most clients experience a significant improvement in between 4 and 6 weeks even if they have suffered from Anxiety for many years.



Do you need help losing weight?


I believe today's stressful lifestyle has contributed to the high level of emotional overeating, bingeing and an unhealthy relationship with food. Being so accessible, we are bombarded with affordable unhealthy food at every turn. Most of the clients I see for weight management have done countless diets, attended slimming clubs and haven't succeeded in reaching their ideal weight. Often losing weight only to put it back on, as soon as they stop the diet!
There has to be another way.
What if you could lose weight, without being on a 'diet' or attending a slimming club?

Well with powerful hypnotic interventions and challenging the thoughts and feelings attached to food we really can create a positive and healthy relationship with food and achieve those weight loss goals.



Are you looking to overcome an addiction?


Drug addiction, alcohol, gambling, porn, there are so many things that we can focus on purely to help us to get through life. But this habit is meeting our emotional needs in some way. More often than not, what we are looking for in the thing we are addicted to is escapism, risk or uncertainty. But as we are all aware, an addiction can cost us much more than the money we waste on it, it can also cost us relationships and sometimes our lives.

To help a client kick their habit, I use strategic intervention, graded exposure, counselling and hypnosis and when all of these effective tools are brought together it can mean that finally they can feel that freedom in life that they have wanted for so long.



Are you struggling in your relationship?


Many people seek help for Relationship Problems and having a non-judgemental environment to discuss issues in all kinds of relationships can be the first step in finding resolution.

In Couples counselling I use a variety of therpeutic approaches to tailor therapy to my clients particular needs. Often there is a need to restore trust, improve communication and re-visit the hey day of the relationship.

 

If you are struggling in your relationship, please get in touch. So many clients have waited until their relationship is in tatters and they have lost all respect for each other, but even in these circumstances it is possible to regain the love they thought was dead.

 




Good news! I can help you!


I'm Jo Clark and I run the Chelmsford Hypnotherapy Practice from Gt. Baddow

 

To book a session now and get started call

Chelmsford Hypnotherapy

01245 601229 or 07784570668

 

Private and Confidential Hypnotherapy Sessions in Chelmsford for You!

What is Hypnotherapy?


It is a form of deep relaxation, I often compare it to the feelings you have just before you go into sleep, or just as soon as you start to awake. When you’re not quite sure where you are, but it feels lovely, safe and comfortable, with little or no awareness of any disharmony.  It is a period of conscious shutdown, where everything still functions normally, with the help of the subconscious mind, but you are not consciously aware of it. This is hypnosis....

 

And apart from being very relaxing, it is an incredibly resourceful state as you are able to access the subconscious mind which is far more receptive to change...which has significant therapeutic benefit.

 

What Can Hypnotherapy be Used For?

 

At Chelmsford Hypnotherapy you can get help with a wide variety of issues by using the power of suggestion directly to the subconcious mind to bring about lasting change. Get help with:

  • Addictive behaviours involving: alcohol, substance abuse, food, cigarettes, nailbiting
  • Anxiety related conditions such as Phobias, OCD, panic attacks, and post traumatic stress disorder
  • Stress related conditions, Fear of public speaking, overcoming fearful situations
  • Self-empowerment, self-discovery, relaxation
  • Hypnotherapy can help to alleviate physical symptoms associated with:
  • IBS, Backpain, Dental procedures , Childbirth, Pain
  • Depression, Bereavement


  • So if you are struggling with difficult emotions...

  • If you can't cope anymore with your fear or Anxiety...

  • If your dream is to become a non-smoker for the rest of your life...

  • Or you want to break the cycle of battling with diets that don't achieve permanent results...

If you are Ready for Change?

Call Chelmsford Hypnotherapy

                                                                                   with Jo Clark


Now on


01245 601229 or 07784 570668

HypnotherapyChelmsford@ChelmsfordHypnotherapy.co.uk
Chemlsford Hypnotherapy Relaxation
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What else do I need to know about Chelmsford Hypnotherapy?

 

What happens in the first session?

Our first session is an opportunity for us to begin exploring your presenting issue and to decide if we 'fit', because it is a very unique relationship, and it is important that you feel comfortable with your therapist. You will have the chance to ask any questions about therapy and I will talk a little about how I work and use Hypnosis in addition to other approaches to tailor therapy to your specific needs.


If you agree to working together, while I cannot be precise I will be able to give you some idea about how many sessions you may need. Whenever possible in the first session I do like to give you the opportunity to experience Hypnosis and almost without exception clients find it very relaxing....

How much do sessions Cost?

A session of Hypnotherapy costs £40 for an hour.

 

Smoking Cessation 

2 sessions and a free top up valid for 6 months - £175.00

 

Virtual Gastric Band

Complete 4 Session programme - £275.00

 

Cancellations

Please allow at least 24hrs notice otherwise payment in full is required.

Use Your Mind to Change Your Life

Chelmsford Hypnotherapy


Call Now - 01245 601229 or 07784 570668
or email 

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